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The Subscriber's Speakeasy

This is your secret spot to access all of the free resources I've created over the years to answer your burning questions, smooth over your stumbling blocks, and make your life more delicious and vibrant!

Nutrition Matters

Nutrition Matters: How What You Eat Makes or Breaks Your Goals

Millions begin the new year with ambitious goals to improve their health. Only about 8% are able to be successful, so if you’ve been struggling you are not alone!

Why do nutrition ambitions fail?

  • Most programs ask you to change your life for a static plan, rather than teach you to have a flexible plan tailored to your personality and genetic needs. 
  • Most people think they have a willpower problem when they actually have a skill power problem!
  • Many special interests influence policy and media coverage through funding. Published research showing what works gets left behind or worse yet, some industry-funded research with biased results become public policy!
  • We want simple, clear answers but reality is nuanced! Most programs fail to acknowledge this.

If you are tired of feeling overwhelmed or confused by conflicting nutrition information this masterclass series will help you determine how to best feed your body for your goals. 

Join Aimee Gallo, double-degreed nutritionist and endurance athlete, as she dispels common myths and clears confusion around nutrition to give you clarity on what you need to thrive!

You will learn:

1) The untouched key to lasting health that still isn’t addressed

2) Myths and drama-free truths about proteins, carbs and fats to fuel your lifestyle

3) Practical Tips to implement that will improve energy, reduce recovery time and keep you crushing your fitness goals!

This Masterclass series is designed to empower you to make changes that get results. You will leave feeling confident and equipped with the knowledge and tools you need to make informed decisions about your nutrition. Don't miss out on this opportunity to transform your health. Sign up now and take the first step towards a healthier you.

When: Wednesdays Feb 1st, 8th, 15th

What Time: 6pm - 7pm

Where: from the comfort of your home (live video link sent before each class)

Videos will be recorded and uploaded here for review. 

2020 Immune Support Guide

This 2020 Immune Support Guide details how I am using food to keep myself and my family healthy in Seattle, WA during the COVID-19 Pandemic.

Top Tips for Endurance Athletes

Here are my favorite tips and recipes for endurance athletes to fuel well at home and on the road! 

30 Days of Glorious Greens Program Cookbook

This cookbook is a collection of all 23 recipes featured in my popular 30 Days to Glorious Greens online challenge. In addition to these, I have added additional culinary creations I discovered and utilize in my kitchen, such as dairy-free Bacon Jalapeño Fettucine Alfredo, Asian Bok Choy Salad, and Turkey Chile Verde, for a total of 30 recipes – one to try each day of the month!

This cookbook goes far beyond greens as simple salads, allowing several fun and exciting opportunities to spice up your vegetable intake. From a 3 minute smoked salmon wrap to a fancy vanilla-scented beet and greens side dish, you’ll discover multitudes of exciting ways to eat healthier without spending hours in the kitchen! 

30 Days to Conquer Cravings

The cause and solution to food cravings are as unique as you are, so there is no one solution that works for everyone. However, I have created a program that addressed the Physical, Emotional and Spiritual roots of cravings and offers solid, tried and true methods I have used with individuals in my practice for almost 20 years.

Here we leave no stone unturned and no area unexplored! From cravings rooted in childhood memories to those that stem from entitlement, loneliness, or low blood sugar, 30 Days to Conquer Cravings will provide you with key insights and immediately applicable tools to give you the awareness and skill set to successfully tame Food FOMO (that’s fear of missing out).

In just 30 days you will determine:

  • What lifestyle habits you have that drive your cravings through the roof
  • How to tell if a craving is physically or emotionally based
  • How to navigate through the emotions that drive overeating to nip cravings in the bud and find a TRUE solution
  • Creative ways to fill your heart and spirit and turn off the need to fill your belly.

This program is chock full of all the tips and tools I have learned in the past 20 years of working through my own relationship with food and facilitating others through theirs. It represents tens of thousand of hours of hard work, tears, and deep introspection as well as the gifts and resources given to me by my mentors and teachers along the way. I’d never found a way to share everything I have ever learned – until now.

This is a unique opportunity to dive deep and get to the root of your cravings – are you ready?

Fast Track 30 Days of Glorious Greens

Don't Want to Wait for the Greens Challenge?

Get immediate access to all 30 Days of recipes, tips, and research to catapult your vegetable consumption today!

“This free challenge is better than most of the paid programs out there…”

“You should be charging at least a hundred dollars for this information…”

“Can you offer the Greens course at other times of the year?”

“Is there a way to take the Challenge without waiting for each daily lesson?”

After hearing comments like these the past couple of years, I’ve decided to package up all 30 Days of Glorious Greens emails into one self-paced course that gets you on demand access to the recipes, pro tips, and exciting research to motivate and level up your greens consumption right now.

You already know eating more greens will make your feel better. I've just made it easier for you.

Don't take my word for it, though. Here are just a  few of the testimonials from past participants of the Greens Challenge:

Get a Taste of This...

“This is a brilliant challenge, and I’ve done a million of ’em. In order to change my eating habits, beginning with ADDING stuff, instead of restricting stuff has been much more successful. And I feel like I’m adding stuff for great reasons. Just by adding greens, my body wants them and I feel leaner and cleaner. My eating habits all around have been healthier without much effort.”

– Sue S.

"I'm surprised at how balancing it feels when I eat lots of greens. I don't have cravings. Lower back pain that I blamed on a mattress has resolved, stuckness in my shoulder is feeling better, and my body seems more flexible = less inflammation."

– Esther S.

"I can really feel that my energy level has changed...it lasts so much longer and I don't feel that burnout so soon!"

– Jennifer J.

HERE’S WHAT YOU GET
when you go for the Glorious Greens Deep Dive:

1. Instant Access To the 30 Days of Best Practices, Tips for New and Different Greens and Mind-blowing Research – so you can get greens in your mouth, deepen your commitment to your health, and find delicious new ways to enjoy your vegetables.

2. Access to our Vibrant Village, an online community devoted to supporting one another in healthy lifestyle choices. Share recipes, get even more tips, and find a community of others just as committed to vibrancy as you are.

3. Plus, as a bonus for investing in your health you get access to the 30 Days of Glorious Greens Cookbook that usually sells for $19 – but it’s yours free today because I want you to be have easy access to tasty, kitchen tested recipes to make your foray into greens that much easier! There's one recipe for every day of the month, so you can leave Pinterest behind! 

So what are you waiting for? Let’s get this veg party started! Click the button below to unlock all the training, and get ready for incredible results!

ALL FOR ONE PAYMENT OF 27.00

 

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