Nutrition Matters: How What You Eat Makes or Breaks Your Goals

Millions begin the new year with ambitious goals to improve their health. Only about 8% are able to be successful, so if you’ve been struggling you are not alone!

Why do nutrition ambitions fail?

• Most programs ask you to change your life for a static plan, rather than teach you to have a flexible plan tailored to your personality and genetic needs. 

• Most people think they have a willpower problem when they actually have a skill power problem!

• Many special interests influence policy and media coverage through funding. Published research showing what works gets left behind or worse yet, some industry-funded research with biased results become public policy!

• We want simple, clear answers but reality is nuanced! Most programs fail to acknowledge this.

If you are tired of feeling overwhelmed or confused by conflicting nutrition information this masterclass series will help you determine how to best feed your body for your goals. 

Join Aimee Gallo, double-degreed nutritionist and endurance athlete, as she dispels common myths and clears confusion around nutrition to give you clarity on what you need to thrive!

You will learn:

1) The untouched key to lasting health that still isn’t addressed

2) Myths and drama-free truths about proteins, carbs and fats to fuel your lifestyle

3) Practical Tips to implement that will improve energy, reduce recovery time and keep you crushing your fitness goals!

This Masterclass series is designed to empower you to make changes that get results. You will leave feeling confident and equipped with the knowledge and tools you need to make informed decisions about your nutrition. Don't miss out on this opportunity to transform your health. Sign up now and take the first step towards a healthier you.

Wednesdays Feb 1st, 8th, 15th

 6pm - 7pm

from the comfort of your home (live video link sent before each class)

Videos will be recorded and uploaded here for review.