This program is for you if:

• You do well all day long and come home only to cave to temptation and ‘ruin your hard work’.
• You ‘know what to do, but just aren’t doing it’.
• A hard day at work derails your healthy food plan
• You gain 5-15 pounds over the holidays and spend the next year trying to work it off again.
• Your relationship to potato chips (or chocolate, or wine) can be summed in the following phrase: “I just can’t quit you.”

This program is not for you if: 

• You have, or think you may have, an active eating disorder.
• You are right in the middle of a period of unusually extreme stress (divorce, death, bankruptcy, etc).
• You are unwilling to look at your feelings, your past, and your attitudes that keep you stuck in an unhealthy relationship to food.

30 Days to Conquer Cravings includes:

• four modules offering powerful exercises that will identify causes and solutions appropriate to YOU, time-tested tips and tricks to immediately put to use.
• The camaraderie, encouragement and creative brainstorming of all others participating with you! Working in a safe group was key to overcoming my unhealthy relationship with food. There is nothing as powerful as a safe group of committed, supportive individuals working together for a common goal.

This is a unique opportunity to dive deep and get to the root of your cravings  - are you ready?